دليل

## Eating Well During Your Pilgrimage

Good nutrition is essential for maintaining the energy and health you need during the physically demanding days of الحج and العمرة. Fortunately, مكة and المدينة offer an extraordinary diversity of dining options, reflecting the global nature of the الحاج population. From traditional Saudi cuisine to Pakistani, Indonesian, Turkish, Egyptian, and Western fast food, you will find something to suit virtually every palate and budget. All food in المملكة العربية السعودية is halal, so Muslim الحجاج can eat anywhere with confidence.

## Dining Options Near the Haram

The streets surrounding المسجد الحرام in مكة are lined with restaurants at every price point. International fast-food chains — McDonald's, KFC, Burger King, Hardee's, and others — occupy prominent positions near the major Haram gates, offering familiar food at moderate prices (25-50 SAR for a meal). Local restaurants serve Arabic and South Asian cuisine, with lamb or chicken rice plates (kabsa, mandi, biryani) for 30-50 SAR. The Abraj al-Bait mall complex adjacent to the Haram houses multiple food courts and restaurants, from casual to upscale. For budget dining, small shawarma shops and bakeries offer sandwiches and pastries for 10-25 SAR. The Ibrahim al-Khalil Street and nearby Ajyad Street are particularly rich in dining options.

## Traditional Saudi Dishes to Try

Saudi cuisine is rich and flavorful, centered on rice, meat, bread, and dates. Kabsa is the national dish — spiced rice with chicken or lamb, often served with a tomato-based sauce. Mandi is similar but prepared by smoking the meat in a special tandoor-like pit, giving it a distinctive flavor. Mutabbaq is a stuffed fried pastry filled with meat, egg, and vegetables — an excellent quick meal. Foul medames (stewed fava beans) is a popular breakfast dish, served with fresh bread and olive oil. Jareesh is a cracked wheat porridge cooked with meat, common during الحج season. For dessert, try kunafa (sweet cheese pastry with syrup) or luqaimat (sweet dumplings drizzled with date syrup). These dishes are available at local restaurants throughout both cities at moderate prices.

## Eating on a Budget

Pilgrims on tight budgets can eat well for 50-80 SAR per day with some planning. Start your day with foul and bread from a local breakfast shop (10-15 SAR). For lunch, share a large plate of kabsa or mandi with a companion (40-60 SAR split two ways). For dinner, a shawarma sandwich and juice (15-25 SAR) provides a satisfying meal. Grocery stores (Panda, Bin Dawood, Al-Othaim) near the Haram sell bread, cheese, fruits, dates, canned goods, and snacks at reasonable prices — assembling some meals in your hotel room significantly reduces food costs. Stay hydrated with زمزم water, which is free throughout the holy sites, rather than purchasing bottled water.

## Food in منى and During الحج Days

During the الحج days (8th-13th ذو الحجة), your food situation depends on your package. Most الحج operators provide meals in the منى tent camps — the quality and variety range from basic rice and meat (economy packages) to buffet-style spreads (premium packages). Supplement operator meals with your own snacks: dates, nuts, energy bars, crackers, and dried fruit carried in your day bag. Food vendors operate along the main streets of منى, selling fresh meals, sandwiches, and beverages. At Arafah, food is typically provided by your operator in the camp area. At مزدلفة, there are minimal food services — bring your own supplies. The quality of food during الحج days is one of the clearest differences between economy and premium packages.

## المدينة Dining

المدينة offers a similar range of dining options to مكة, with restaurants concentrated around Masjid al-Nabawi. The areas along King Faisal Road and the walking streets near النبي's المسجد have dozens of restaurants and cafes. المدينة is especially famous for its dates — particularly the prized Ajwa variety, which النبي (صلى الله عليه وسلم) specifically مستحب: 'Whoever eats seven Ajwa dates in the morning, will not be harmed by poison or magic that day' (Bukhari). Purchase dates from the date souq near the Haram — prices vary widely, so compare before buying. The quality and variety of dates available in المدينة is unmatched anywhere in the world.

## Dietary Restrictions and Allergies

While all food in المملكة العربية السعودية is halal, الحجاج with other dietary requirements face additional challenges. Vegetarian options exist but are not always clearly labeled — specify 'bidun laham' (without meat) when ordering. Vegan options are limited in traditional Saudi restaurants but available at some international chains and Indian restaurants. Gluten-free الحجاج will find rice-based dishes safe but should be cautious with breaded items and sauces. For serious food allergies, carry an allergy card in Arabic specifying your restrictions, and consider packing some safe foods from home. Lactose intolerance is manageable as many Saudi dishes are dairy-free, but check for yogurt-based sauces. If you have life-threatening allergies, carry your epinephrine auto-injector at all times and ensure your companions know how to use it.