الحج

المملكة العربية السعودية has one of the highest UV index ratings in the world, regularly exceeding 11+ (extreme) during الحج season. Pilgrims face prolonged outdoor exposure during the wuquf at عرفة (several hours in open sun), walking between الحج sites, waiting at the الجمرات Bridge, and performing الطواف on the roof levels of المسجد الحرام. The UV index in مكة during summer can reach 12-14, meaning unprotected skin can burn in as little as 10 minutes. Reflection from white marble surfaces in the Haram and light-colored ground at عرفة intensifies exposure. Pilgrims from northern latitudes with lighter skin are at especially high risk.

Apply broad-spectrum (UVA+UVB) واقي الشمس with SPF 50 or higher to all exposed skin. Reapply every 2 hours, or more frequently if sweating heavily. For الحجاج in الإحرام: use unscented واقي الشمس, as fragrances are prohibited during الإحرام — most scholars permit unscented sun protection as it is not considered a cosmetic perfume. Apply to the face, ears, back of neck, hands, and feet (especially tops of feet in sandals). Use a white umbrella or parasol during all outdoor activities — this is the single most effective sun protection tool. Wear UV-blocking sunglasses to protect eyes. Consider UV-protective lip balm. Some الحجاج use a wet white cloth draped over the head and shoulders for combined sun protection and cooling.

For mild sunburn (red, painful skin without blisters): cool the skin with damp cloths or a cool shower, apply aloe vera gel or an after-sun moisturizer, take ibuprofen for pain and inflammation (if permitted by your doctor), drink extra water as sunburn draws fluid to the skin surface, and stay out of further sun exposure until the skin heals. For moderate sunburn (with blistering): do not pop blisters as this increases infection risk, cover blistered areas loosely with sterile gauze, take anti-inflammatory الأدوية for pain, seek medical attention if blisters are extensive, and watch for signs of infection (increasing redness, warmth, pus, fever). For severe sunburn (widespread blistering, fever, chills, nausea): seek medical attention at the nearest الحج medical station, this may require professional wound care, prescription الأدوية, or fluid replacement.

Some الأدويةs increase sun sensitivity (photosensitivity), including certain antibiotics (doxycycline, ciprofloxacin), some blood pressure الأدويةs, anti-diabetic drugs, and anti-inflammatory الأدويةs. Check with your doctor before travel if you take regular الأدويةs. Children and elderly الحجاج burn more easily and need extra protection. Pilgrims with darker skin can still get sunburned in extreme Saudi UV — do not assume dark skin provides complete protection. Sunburned skin impairs the body's ability to regulate temperature, significantly increasing الحرارة stroke risk. If performing الحج during summer months, pack واقي الشمس as an essential medical supply — it may be harder to find specific products (unscented, high SPF) at الحج sites.