Estimate your personal heat risk during Hajj based on your age, health profile, and planned activities. Makkah temperatures can exceed 50 C during Hajj season.
Pre-existing Conditions Select all that apply.
Diabetes Heart disease Hypertension Respiratory condition Kidney disease
Current Medications Select any heat-affecting medications you take.
Diuretics Beta-blockers Anticholinergics
Planned Activity Level Light Walking slowly, resting frequently Moderate Tawaf, Sa'i at normal pace Heavy Walking long distances, stoning Jamarat
Planned Time of Day Morning (before 11 AM) Midday (11 AM - 3 PM) Afternoon (3 PM - 6 PM) Evening (after 6 PM)
Calculate My Heat Risk