Halal Food Guide for Saudi Arabia: Eating Well During Pilgrimage

## Everything Is Halal

All food in Saudi Arabia is halal by law. No need to look for certification or ask about ingredients.

## Traditional Saudi Cuisine

Kabsa: spiced rice with meat. Mandi: smoked flavor variation. Harees: wheat and meat porridge. For breakfast: ful medames, hummus with flatbread, labneh.

## The Al Baik Phenomenon

The beloved Saudi fried chicken chain. Affordable, generous portions. Locations near the Haram often have long queues after namazs.

## International Cuisine

South Asian restaurants abundant. Turkish, Indonesian, Egyptian options available. International fast food chains present.

## Eating During Hac Days

Mina meals provided by your operator. At Arafat, food distribution can be chaotic. Pack dates, nuts, energy bars, and crackers for gaps between organized meals.

## Dietary Restrictions

Communicate allergies to hotel and operator. Learn Arabic terms for allergens. Vegetarian options require specific requests. Bring dietary supplements from home.

## Food Safety

Choose restaurants with good turnover. Avoid food sitting at room temperature. Wash hands before eating. Drink bottled or Zamzam water.