سعی consists of seven laps between the hills of Safa and Marwah, covering approximately 3.15 kilometers total. It commemorates Hajar's desperate search for water for her infant son Ismail. سعی begins at Safa and ends at Marwah. Men jog between the two green markers; women walk throughout.
سعی commemorates one of the most powerful moments in Islamic sacred history. When Prophet Ibrahim left Hajar and the infant Ismail in the barren valley of مکہ مکرمہ, and their water supply ran out, Hajar placed her baby on the ground and ran between the two nearest hills — Safa and Marwah — seven times, desperately scanning the horizon for any sign of water, a caravan, or help. Each time she descended into the valley between the hills, she lost sight of Ismail and ran faster through the lowland. This is why men are instructed to jog between the two green markers, which correspond to the valley floor where Hajar ran most urgently. After her seventh lap, she returned to find water gushing from beneath Ismail's feet — the miraculous spring of زمزم.
سعی is performed after طواف and consists of seven laps: Safa to Marwah is one lap, Marwah to Safa is the second, and so on, ending at Marwah on the seventh. Begin at Safa by facing the کعبۃ اللہ, raising your hands, and making دعا. Then walk toward Marwah. Between the two green fluorescent markers (indicating the valley floor), men should jog lightly — this is called ramal or sa'y — while women walk at their normal pace. Upon reaching Marwah, face the کعبۃ اللہ again, raise your hands, and make دعا. Continue until seven laps are complete. سعی does not require وضو (ritual purity), though performing it in a state of purity is مستحب. The total distance is approximately 3.15 kilometers (450 meters per lap times seven).
سعی is a pillar (rukn) of both حج and عمرہ جمہور علماء کے مطابق (Shafi'i, Hanbali, and Maliki schools). The Hanafi school considers it wajib (واجب) but not a pillar, meaning that omitting it requires compensation (fidyah) but does not invalidate the حج. In حج al-Tamattu', سعی is performed twice: once as part of the initial عمرہ, and once as part of حج (typically after طواف al-Ifadhah). In حج al-Ifrad and al-Qiran, one سعی suffices. The سعی area within مسجد الحرام has been enclosed and air-conditioned, with multiple levels to accommodate the massive حاجی volumes.
سعی teaches one of Islam's most profound lessons about the relationship between human effort and divine provision. Hajar did not sit passively and wait for a miracle — she ran, she searched, she exhausted her human effort. The miracle of زمزم came only after she had done everything within her power. This combination of active striving (sa'y literally means 'effort' or 'endeavor') and trust in Allah (tawakkul) is the model Islam prescribes for all aspects of life. The قرآن itself validates Hajar's example: 'Indeed, Safa and Marwah are among the symbols of Allah. So whoever makes حج to the House or performs عمرہ, there is no blame upon him for walking between them' (2:158).