হজ্জ — ভ্রমণ

Traveler's diarrhea during হজ্জ is typically caused by bacteria (E. coli, Salmonella, Shigella), viruses (norovirus, rotavirus), or parasites. Risk factors specific to হজ্জ include: exposure to unfamiliar food preparation methods and cuisines, shared cooking and dining in communal tent settings, hand contamination in crowded conditions, disrupted eating and sleeping schedules weakening immune defenses, dehydration making the gut more susceptible, and stress reducing digestive system function. The communal living conditions in মিনা tents, shared bathrooms, and mass catering make gastrointestinal infections one of the most common illnesses during হজ্জ, second only to respiratory infections.

Hand hygiene is the single most effective prevention measure. Wash hands with soap and water before eating, after using the bathroom, and after touching shared surfaces. Carry alcohol-based hand sanitizer (at least 60% alcohol) for when soap is unavailable. Food safety: eat food that is freshly cooked and served hot; avoid raw salads, unpeeled fruits, and buffet food that has been sitting at room temperature; choose sealed bottled water and avoid ice of uncertain origin; be cautious with dairy products and undercooked meats; and avoid street food vendors without visible hygiene practices. Carry ORS packets as a preventive measure. Some travel medicine specialists recommend prophylactic bismuth subsalicylate (Pepto-Bismol) — consult your doctor about this option. Probiotics may help some travelers — discuss with your healthcare provider before departure.

Most cases of traveler's diarrhea are self-limiting and resolve within 2-3 days. Primary treatment is rehydration: use oral rehydration salts (ORS) mixed with clean water according to packet instructions. Drink small, frequent sips rather than large amounts. Continue to eat if you can tolerate food — bland, easily digestible foods like rice, bananas, toast, and clear soup are best. Loperamide (Imodium) can reduce symptom frequency and is useful when you need to travel or perform rituals, but avoid it if you have bloody diarrhea or high fever. Bismuth subsalicylate (Pepto-Bismol) can reduce symptoms. Antibiotics (such as azithromycin) may be prescribed by a doctor for moderate to severe bacterial diarrhea — carry a course as মুস্তাহাব by your travel medicine provider. Rest whenever possible and avoid strenuous activity until symptoms improve.

Seek medical attention at the nearest হজ্জ medical station if: diarrhea contains blood or mucus; fever exceeds 38.5C (101.3F); symptoms persist beyond 3 days without improvement; you are unable to keep fluids down due to vomiting; you show signs of severe dehydration (dizziness, fainting, no urine output, rapid heartbeat); you have a chronic condition (diabetes, kidney disease, heart disease) that diarrhea could destabilize; or you are elderly or have a weakened immune system. হজ্জ medical stations can provide IV rehydration, stool testing, and appropriate antibiotic treatment. Free medical care is available at all হজ্জ medical facilities. Do not hesitate to seek help — untreated severe diarrhea can lead to dangerous dehydration, especially in the extreme heat.