## Health During Pilgrimage
Dehydration, heat exhaustion, and physical exhaustion affect thousands of pilgrims every year. IhramOS health features help pilgrims stay aware of their condition.
## Hydration Tracking
Log water intake with a simple tap. Smart reminders prompt you to drink at intervals, automatically pausing during prayer times. The system adjusts based on your patterns.
## Heat Index Alerts
Color-coded warnings: green (safe), yellow (caution), orange (high risk), red (dangerous). These help pilgrims make informed decisions about outdoor activity timing.
## Step Counting
Tracks daily steps and estimates walking distance. Pilgrims walk 10-20 km daily during Hajj. Alerts appear if activity significantly exceeds usual patterns.
## Medical Card
Stores your name, blood type, conditions, medications, allergies, and emergency contacts. Accessible from lock screen without unlocking for medical responders. Encrypted using device secure storage.
## Privacy and Disclaimer
All health data is processed and stored on your device only. Never transmitted to external servers. Critical disclaimer: IhramOS is NOT a medical device. In emergencies, call 997.
## Future Health Features
Phase 2: wearable integration through Health Connect, Pilgrim Energy Meter combining multiple wellness factors, and a caregiver dashboard for remote monitoring with consent.